Group Exercise

A wide range of classes are offered to suit a range of basic to more experienced training levels. These include cardio conditioning, strength training, yoga, Zumba and Pilates.

Exercise classes are an enjoyable way to help you achieve your fitness goals. 
  • Group Exercise classes are included in membership.  
  • There are no fees or signups required.
  • New Participants are always welcome.

We have classes that are right for you.
Options include:  Yoga, Pilates, resistance training classess such as Muscle Pump, Exercise Ball, Body Defined, and Healthy Back, Step, Turbo Kick®, and our energizing Zumba® dance classes...


ZumbaZumba Link

 MOTIVATION  INSPIRATION  GUIDANCE  INSTRUCTION