Personalized Fitness Programs

Step 1: Baseline Assessment with Fit3D Technology

We start by using the latest in 3D scan technology to establish your baseline. The Fit3D scan provides a wealth of data, giving us a clear and detailed picture of where you stand:

• Weight Distribution: Understand imbalances between your left and right sides, as well as front and back.
• Postural Analysis: Pinpoint misalignments that may be causing pain or inefficiency.
• Body Composition: Measure body fat with precision unmatched in gym settings.
• Metabolic Rate (BMR): Know the exact calories your body burns at rest, forming the foundation of your personalized nutrition plan.
• Hip-to-Waist Ratio: The gold standard predictor of heart disease and stroke risk—especially crucial for aging populations.
• And More: From circumference measurements to fitness insights, this scan sets the stage for everything that follows.

Step 2: Functional Movement Screen (FMS)

Developed by renowned physical therapist Gray Cook, the FMS is the next step in our process. This innovative screen goes beyond the data to explore how your body moves:

• Identify movement inefficiencies and imbalances linked to your scan results.
• Reveal instabilities or mobility restrictions that might limit your performance.
• Pinpoint the root cause of pain or dysfunction, helping us address issues before they become injuries.

Step 3: Customized Plan Development

This is where science meets strategy. Combining the data from the Fit3D scan and the FMS, our NASM-certified Corrective Exercise Specialists craft a plan that’s as unique as you are:

• Corrective Exercises: Target the weak links holding you back, improving balance, mobility, and strength.
• Progressive Programming: Build on your foundation step-by-step to ensure sustainable results.
• Nutrition Tailored to Your Needs: Based on your BMR, we create personalized meal plans that fuel your progress.
• A Holistic Approach: Address your fitness level, barriers, and goals to unleash the best version of yourself.

Step 4: Execution and Results

With your personalized plan in place, we guide you every step of the way:

• Expert Coaching: Stay on track with support from certified trainers.
• Accountability and Motivation: We’re here to cheer you on, challenge you, and celebrate your wins.
• Reassess and Refine: Regular check-ins and scans ensure your program evolves with your progress.

At Active Life Fitness, our process isn’t just effective—it’s revolutionary.  By understanding your body inside and out, we provide the tools, knowledge, and support you need to achieve the results you’ve always wanted. Let’s get started on the most epic transformation of your life!

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